As most of you already know, high jump is a track and field athletics event in which participants must jump over a horizontal bar placed at measured heights without any support. Over the centuries since, competitors have introduced increasingly more effective techniques to arrive at the current form. The oldest is the scissors techniques, eastern cut-off, the western roll, the straddle and more others.

In high jumping technique there are four important aspects that we need to understand. First is the run where it sets the basic jumping pattern. The player should focus on maximising the angel of the run as directly proportional to the distance with which the arms and legs clear the bar. Second is the gather. Here the players will gather all the momentum he has achieved from the run and coverts it into a jump. To achieved this perfectly, a great deal of practice, strength and muscular ability are applied. The third is the lead. To perform this jump, make sure that your leg is kept as straight as possible while running as fast as needed. Finally is the clearing bar, which determined by four aspects, these are angle of the take off, the degree to which the straight leg was extended, the inclination of the rest of the body, and the quality of the take off.

Since the quality of a player is tested in his exhibition of recklessness, he should know when to practice technique, caution and calculation to let go. To have a perfect high jumping, you must remember these three aspects, competitive spirit, adequacy or power and mastery of technique.